Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, scallop, mixed species, cooked, breaded and fried.

Nutrient	Amount and Unit	Percentage
Water	58.44 g	58.44%
Energy (calorie)	216 kcal
Energy (joule)	902 kJ
Protein	18.07 g	18.07%
Total lipid (fat)	10.94 g	10.94%
Ash	1.83 g	1.83%
Carbohydrate, by difference	10.13 g	10.13%
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.82 mg
Magnesium, Mg	59 mg	0.06%
Phosphorus, P	236 mg	0.24%
Potassium, K	333 mg	0.33%
Sodium, Na	464 mg	0.46%
Zinc, Zn	1.06 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.14 mg
Selenium, Se	26.9 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.042 mg
Riboflavin	0.11 mg
Niacin	1.505 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.14 mg
Folate, total	37 µg
Folic acid	19 µg
Folate, food	18 µg
Folate, DFE	50 µg
Vitamin B-12	1.32 µg
Vitamin A, RAE	22 µg
Vitamin A, IU	75 IU
Fatty acids, total saturated	2.669 g	2.67%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.546 g	1.55%
18:0 octadecanoic, stearic fatty acid	1.063 g	1.06%
Fatty acids, total monounsaturated	4.498 g	4.50%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	4.456 g	4.46%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
Fatty acids, total polyunsaturated	2.856 g	2.86%
18:2 undifferentiated	2.443 g	2.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.156 g	0.16%
18:4 octadecatetraenoic, parinaric	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:5 n-3 (EPA)	0.086 g	0.09%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.103 g	0.10%
Cholesterol	54 mg	0.05%
Tryptophan	0.21 g	0.21%
Threonine	0.768 g	0.77%
Isoleucine	0.8 g	0.8%
Leucine	1.295 g	1.30%
Lysine	1.28 g	1.28%
Methionine	0.407 g	0.41%
Cystine	0.25 g	0.25%
Phenylalanine	0.687 g	0.69%
Tyrosine	0.588 g	0.59%
Valine	0.818 g	0.82%
Arginine	1.266 g	1.27%
Histidine	0.355 g	0.36%
Alanine	1.059 g	1.06%
Aspartic acid	1.679 g	1.68%
Glutamic acid	2.765 g	2.76%
Glycine	1.074 g	1.07%
Proline	0.85 g	0.85%
Serine	0.847 g	0.85%